Workshop

Mindful Meditation

In his exhibition The Field of Emotion, Kader Attia references past trauma and the survivors’ efforts to recover and repair themselves. A popular method to approach this task is meditation and mindfulness so that the survivors can accept and move on after trauma.

Cassidy Thedorf is a meditation and mindfulness teacher at Radiate Happy, practicing in the Toronto area. She will take the class through a guided meditation, discuss the benefits of meditation in trauma recovery and take questions about both mindfulness and meditation. Beginners are welcomed.