The Power Plant

Mindful Meditation

Thu Mar 08 2018

2:00 PM – 3:00 PM


The Power Plant

Cassdiy Thedorf.

In his exhibition _The Field of Emotio_n, Kader Attia references past trauma and the survivors’ efforts to recover and repair themselves. A popular method to approach this task is meditation and mindfulness so that the survivors can accept and move on after trauma.

Cassidy Thedorf is a meditation and mindfulness teacher at Radiate Happy, practicing in the Toronto area. She will take the class through a guided meditation, discuss the benefits of meditation in trauma recovery and take questions about both mindfulness and meditation. Beginners are welcomed.

This is a drop-in program

Program Duration:
45 minutes